The 100% idiot proof method to lose weight, and not gain
“2/3′s of Americans have slimming down on their list of new years resolutions; 2/3′s never lose 1 single pound.” – Well that’s not to encouraging is it? It’s reality there’s only one way to lose weight. That’s to exercise control when everything in you is commanding you to give in a little because you deserve it. This is a principal shown in nature, in life when you show control and save money it pays off. You will see the theme throughout the whole bible. Gluttony is a by product of lacking in outright discipline. One miracle program or pill can’t replace your brain. And the mind is where it all starts, if you learn self-control you’re not as likely to get the weight back. “90% of the Americans who lose over 12lbs gain it back with 1 or 2 more pounds by the next year”
