The Fat Burning Zone
It’s the place everyone wants to be when they’re losing weight, and there are a lot of interpretations of where it is. The place is the fat burning zone, and if you want to lose weight, and keep it off, this is where you want your body to be for the most amount of time possible.Getting there is easy, knowing where it is can be difficult because of poor information. The truth is your body is burning fat right now, but if you really want to lose weight you’ve got to get your body burning more fat than it usually does.To get your body to burn as much fat as possible you need to do resistance training at least 3 times a week. This will increase your metabolic rate for the following 48 hours after you’ve finished exercising. This means your body will be shedding fat for the time between your workouts.The weight will be dropping off of you when you train properly and eat a healthy diet.
