Tips for Weight Loss for Beginners
Want to fit into that new party dress that you have been saving for the perfect occasion? There is time to get in shape for holidays parties if you act fast with these tips for weight loss crunches. Lie on the floor with your feet lifted and crossed at the ankles. Press the small of your back to the floor. Place both hands behind your head and look up at the ceiling. Make sure your head, neck, and chest are in line. Inhale; lift your head and shoulders. Exhale: draw your belly in. Keeping abs tight, lift torso higher, then lower. Do four times slowly. Roll onto your abdomen to stretch. Repeat.
